lunes, 6 de agosto de 2007

Estilo de vida de un vegano

Alimentación
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Muchos platos tradicionales pueden prepararse con sus equivalentes veganos. Además de las frutas y los vegetales, un régimen vegano puede incluir una gran variedad de platos preparados a base de cereales, pastas alimenticias, pan, patatas, legumbres (judías, garbanzos, lentejas, guisantes), arroz, semillas y frutos oleaginosos, germinados de legumbres y semillas, frutos secos, crema de almendras, cacahuetes, anacardos; leche de soja, tofu, tempeh o análogos, a base de proteína vegetal texturizada, que aportan los elementos necesarios para satisfacer los paladares más exigentes y cubrir ampliamente todas nuestras necesidades nutritiva En general los productos lácteos animales pueden ser sustituidos por los derivados de la soja.
http://www.igualdadanimal.org/tienda
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http://www.mundovegetariano.com/MVdoc/MVdoc.php3?seccion=/ninos
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Directorio de Comida vegetariana en Venezuela
VEGANXLOVE

Distrito Capital
Caracas

Av.Los Proceres, con Marquez del Toro, Quinta Lucia #43 frente al Parque Res. Anauco San Bernardino, parada del metro bus Avila
EL GOURMET VEGETARIANO 100% VEGANO Av Los Jardines, La Florida. El Bosque Teléfono: 58 (212) 7307512 / 7490
EL CHALET VEGETARIANO
Av. Los Manguitos entre Av. Libertador y Av. Francisco Solano. Qta. Gloria. Sabana Grande Caracas, 1050 Teléfono: +58 (212) 7611658
AL GUSTO
Edf. Tajamar, Sótano 1 Urb.:Parque Central Teléfonos: (0212) 576.1712 573.8301
DEL CANALITO NATURAL Av. Ppal. de Los Ruices, Edf. Dak Doul Urb.Los Ruices Teléfonos: (0212) 238.1952 237.4702 Not 100% Vegetarian
EL SALON DEL SABOR Av Urdaneta , Esq. de Animas, Edf. Iberia, PB Urb.: La Candelaria Teléfonos: (0212) 564.9396
EL CONUCO DEL PARQUE
Edf. El Tejar, Boulevard, Sótano 1 Urb Parque Central Teléfonos: (0212) 576.0584
SABAS NIEVES 100% VEGANO
Calle Pascual Navarro, Qta Jenny 12 (Distrito Federal/Metro:Plaza) 212-7636712
Miranda
GRAN FRATERNIDAD UNIVERSAL
Edf 18, Calle Ayacucho, Los Teques Teléfonos:(0212) 364.6073
Carabobo
RESTAURANTE VEGETARIANO TODO SANO
Av. Urdaneta. Valencia, 2001
Teléfono: +58 (241) 8586550

BUFFET VEGETARIANO Calle.Alirio Dugarte Palayo, N°. 79 Urb. Olivos Nuevos Teléfonos: (0243) 241.5275 (0412)753.8335
RESTAURANT VEGETARIANO VERDE Y VERDE S.R.L C.C. Parque Aragua, Avenida Bolivar Este, La Barraca Urb.:La Barraca Teléfonos: (0243) 233.0598
VERDE Y VERDE RESTAURANT VEGETARIANO C.C. Parque Aragua, P-4 Urb.La Barraca (Urb. )Teléfonos: (0243) 237.7220 233.3666
QUINTO SOL BUFFET VEGETARIANO
C. C. Big Low Centre, Avenida San Diego Valencia Teléfonos: (0241) 821.5206
Lara
LA MESA VEGETARIANA Carrera 24, Barquisimeto, Lara, TEL. (58+51) 51-84-26
Táchira
RESTAURANT VEGETARIANO LA CAMPIÑA Calle 3, No. 13- 82, Quinta Beatriz, La Concordia Urb.La Concordia San Cristóbal Teléfonos: (0276) 346.1446
Mérida

LA FONDA El Tinajero . Calle 29 entre Avenida 3 y 4
LOS TEJADOS DE CHAPOPO Dirección: Los Chorros de Milla
BUONA PIZZA : Av. 7 entre calles 24 y 25
Comida Vegetariana de Taiwán AV. LOS PRÓCERES, Nº 4-99, SECTOR LA MILAGROSA, PARROQUIA DE MILLA, MÉRIDA.(274) 244 3989
Maracaibo
CENTRO EDUCATIVO VEGETARIANO MARANATHA CA
Ca. 79, Nº. 13A-79Urb.: Tierra Negra Teléfonos: (0261) 797.3693
EL SITIO SANO
Teléfonos: (0261) 722.8732
RESTAURANTE LA PEDRERA Av. 3FUrb.:La Lago Teléfonos: (0261) 791.4250
Cumaná
WEB DESIGNER
Teléfonos: (0293) 431.4179/2314 Fax: 451.2177
Sucre
Restaurante vegetariano El Nevado
Av.Bermudez Cumaná,Sucre 6101 Teléfono: +58 (293) 4314865
Yaracuy
RESTAURANTE VEGETARIANO VIVA MEJOR
San Felipe, Yaracuy 3201 Teléfono: +58 (254) 2315815

http://www.etikos.net/taxonomy_menu/1/2
http://www.veggiepets.com/acatalog/vegetarian_dog_food.html

Prendas de vestir y accesorios

Para vestirnos tenemos las prendas hechas con fibras sintéticas, el cuero sintético y otras fibras naturales no animales como el algodón. Tampoco es difícil encontrar calzado, cinturones y otros accesorios que no estén fabricados con cuero

http://www.vegetarian-shoes.co.uk/c-6-mens-shoes.aspx
http://www.igualdadanimal.org/tienda
http://www.petacatalog.org/apparel.asp
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http://www.decathlon.es/ES/Product_arborescence/mountain/hiking/hiking-boots/hiking-boots-w/product_6392002/index.html#
http://groups.msn.com/futurovegapop/vegashop.msnw
http://veganica.com/artist/gallery.php?artistid=105

Higuiene personal y del hogar
El mercado ofrece algunos productos de cosmética y cuidado personal (jabón, desodorante, pasta dental, colonia) de origen vegetal y que no están probados sobre animales
http://www.midietetica.com/spa/tree/Cosmetica_natural.html
http://www.midietetica.com/spa/category/FA105.html
http://www.mundovegetariano.com/MVdoc/MVdoc.php3?id_doc=355&seccion=%2Fanimales
http://www.mundovegetariano.com/MVdoc/MVdoc.php3?id_doc=354&seccion=%2Fanimales

Recreación
El vegano suele divertirse sin lastimar a nadie. Frecuenta ir al campo, hacer excursiones, ir al cine, teatro, visistar circos sin animales como el Circo Chino y Le Cirque du Soleil, entre otras actividades que no impliquen la explotación y sufrimiento de animales no humanos

El gran Circo Sin Animales

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